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Role
Vitamin D has a vital role in
- the assimilation and fixation of calcium,
- Protection and fight against cancer,
- Heart health,
- Elimination of depression,
-Health of nerve cells,
- Protection against the flu,
- Decrease of arthritis,
- cure of Parkinson disease, etc.
90% of North Americans are deficient.
The winter break in the sun of the Caribbean provides rest, iodine from the sea and vitamin D from the sun.
Origin
Most of our vitamin D comes from exposing our skin to sunlight. Only specific UVB rays transform cholesterol from the skin into vitamin D. These uvb rays can also be produce by special lamps.
Food provide very little, especially the vegetarian diet. The addition of vitamin D2 in food is largely insufficient. Also D2 is not well assimilated.
Coffee reduces the absorption of this vitamin in the body resulting in a decrease in calcium absorption.
Darker is our skin, more melanin it possesses to protects from the excess of the sun, the less the body can produce vitamin D. Therefore people with coloured skin are even more at risk of deficiency.
The nanoparticules of aluminium of the chemtrails seems to reduce the highly needed UVB.
The protective sun-creams do not allow the body to produce his own vitamin. On the top of that, some of these creams are dangerous.
When?
As soon as the sun goes down less than 50°on the horizon, that is when our shadow on the ground is longer than our size, UVB rays are no longer strong enough to make the vitamin D. We then live on our reserves for 7 months, hence our great fatigue at the end of winter.
It is interesting to see how how people are craving for sunlight in the spring.
In southern Quebec, UVB rays begin to be effective early April from 11am to 1pm and cease to be active early September. Only summer sunlight of midday produces vitamin D on a skin without protection.
Even in California, some doctors report that some of their patients are deficient because they spend their life indoor and always put sunscreen outside.
Dosage
It is therefore essential to take good quality Vitamin D3 daily during the fall, winter and spring. Similarly if we spend little time outdoors in the summer, or if we use UV protective sun creams
Vitamin D3 is more effective than D2.
Vitamin K2 from green vegetable is complementary to vitamin D.
Recent studies on a very large sample show that an adult should take minimum ten times what is recommended, that is 400X10 = 4000 iu, which is still only 0.000 001 g ... So, excess is very unlikely.
Between 5000 iu and 10000 iu daily seams to be a good idea.
Information
http://www.vitamindcouncil.org/
http://www.mercola.com/article/
vitamin-d-resources.htm
Vaccines and vitamin D
Recently, in US, 13 alternative doctors died suddenly. They had a factor in common : they found that some of the vaccines for children were containing an enzyme which prevents the cells to use vitamin D. Because vitamin D is essential against cancer, autism, Alzheimer, etc. the probability for these children to get these illnesses is much higher. These doctors were ready to go public.
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