Remarks : In these
meditation commentaries, every time that you will
hear that you should concentrate in the middle of
the forehead, please, change that suggestion for "Concentrate in the middle of
the skull", in fact two centimeters
behind the center of the skull. Why?
Because the information that I got in the past
about the seat of the soul were not accurate.
Most probably, the soul is situated in or near the pineal gland.
I also prefer to close my physical eyes to
see better with my spiritual eye. Try it.
You will find that the contact with the
Light is much easier. Sorry for the
These meditations were
already very efficient, very powerful, with this
little change, they will be sublimely wonderful.
You will fly...
| Meditations in English
are short sentences with intervals of 10 to 20
seconds of silence or music. To
practice, it is recommended to repeat internally
the sentences to keep the mind and the intellect
busy. This will bring better
concentration and experience.
Autosuggestion should be practice regularly
but with subtlety, without force. The
subconscious will then accept it and use it.
will soon record all of these meditations in
English and put them on this website.
cases, when we click on a link, a window should
open asking us what to do with the file: to play
it or to save it.
To save a mp3
audio file (if the system did not give you the
choice) click on the title with the right
side of the mouse. Select ''save
link'' or ''save target of the link''.
A window will open asking you what you want to
do with the file. You can then save it on
your computer and/or directly on a mp3 player,
ipod, phone, etc.
meditation by ourselves everyday is
excellent. To optimize our practice it is
recommended to take a course and/or practice
with other people in order to take advantage of
the synergy of the group.