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                 Free mp3 meditations                 Franšais  
 

Meditations in English with music Description Meditations in English
without music

   Soul   20min Who am I ?                Soul   20min
    Garden  18min
Gardening our qualities with the Supreme Gardener
    Angel   28min
Opening our wings     
   Ocean   20min A wonderful island, the sun, the sea, the beach...   
Ocean    20min
   Shower   20min Gentle drops of Light transforming the soul      Shower   20min


        Suggestions

To optimize our confidence and abilities   Speaking in public  9min




Meditations in English  Use
   These recordings are short sentences with intervals of 10 to 20 seconds of silence or music.   To practice, it is recommended to repeat internally the sentences to keep the mind and the intellect busy.   This will bring better concentration and experience.

    Autosuggestion should be practice regularly but with subtlety, without force. The subconscious will then accept it and use it.
We will soon record all of these meditations in English and put them on this website.

    For suggestions/remarks :  info@medit.info
     In most cases, when we click on a link, a window should open asking us what to do with the file: to play it or to save it.

     To save a mp3 audio file (if the system did not give you the choice) click on the title with the right side of the mouse.  Select ''save link'' or ''save target of the link''.  A window will open asking you what you want to do with the file.  You can then save it on your computer and/or directly on a mp3 player, ipod, phone, etc.
    To practice meditation by ourselves everyday is excellent.  To optimize our practice it is recommended to take a course and/or practice with other people in order to take advantage of the synergy of the group.







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