recordings are short sentences with intervals of 10 to 20 seconds of
music. To practice, it is recommended to repeat internally
sentences to keep the mind and the intellect busy. This
bring better concentration and experience.
Autosuggestion should be practice regularly but with subtlety, without
force. The subconscious will then
accept it and use it.
We will soon
all of these meditations in English and put them on this website.
For suggestions/remarks : email@example.com
In most cases, when we click on a link, a
window should open asking us what to do with the file: to play it or to
To save a mp3 audio file (if the
system did not give you
the choice) click on the title with the right side of the
mouse. Select ''save link'' or ''save target of the
link''. A window will open asking you what you want to do
with the file. You can then save it on your computer and/or
directly on a mp3 player, ipod, phone, etc.
To practice meditation by ourselves everyday
is excellent. To optimize our practice it is recommended to take
course and/or practice with other people in order to take advantage of
of the group.