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     Benefits of meditation      

     Benefits of meditation                
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      Meditation is
a source of internal peace and, therefore, an excellent mean of managing stress.

It harmonizes the different sides of life:

Spiritual: meditation develops a very rich interior life, our relation with God.

Intellectual: meditation gives discernment, intuition, will power.

Emotional: meditation helps to control and sublimate emotions.

Physical: peace in the mind enhances digestion, sleep, health.

Mental: meditation enhances thought management.

Social: When I am at peace with myself
,  I am at peace with the world…









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