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Meditation is a source of internal peace and, therefore, an excellent mean of managing stress.
It harmonizes the different sides of life:
Spiritual: meditation develops a very rich interior life, our relation with God.
Intellectual: meditation gives discernment, intuition, will power.
Emotional: meditation helps to control and sublimate emotions.
Physical: peace in the mind enhances digestion, sleep, health.
Mental: meditation enhances thought management.
Social: When I am at peace with myself , I am at peace with the world…
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