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                 Method of meditation                Franšais  
 



Method

The method is based on thought management and visualization.

We get in touch with the soul.
We create a story.
We visualize .
We direct our consciousness towards the Being of Light.
We open our heart.
We contemplate.

Clothing

    We sit on big coussins.  Everybody may choose the clothes in which he feels confortable.
Clear colors are encouraged.

Perfumes and odors

    More and more people are sensitive to perfumes and odors.   It is better to avoid perfumes to participate and to avoid smoking just before coming in the centre.





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