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Easy meditation   (ex BK Raja Yoga)             

  Activities                
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Practices of meditation and courses in Gatineau



       Every Tuesday and every Thursday, 7:00 pm sharp;   It finishes at 7:30 pm.

Those who attend are walked through a guided meditation (5-10 min) followed by a presentation on meditation practice and spiritual topics.

Activities are usually in French but, as almost everybody is bilingue, it is possible to express yourself in English.

It is possible to come for the meditation practice only.




  You have to arrive a little before 7 p.m. and go into the room on your left.

Try to arrive at about 6:45 pm.   The door is usually looked at 7:00 pm not to disturb the meditation.  Please do not knock  or ring.

You don't need to register or to know meditation for this practice.



Meditation courses


  
  You do not need to register for courses in meditation.   We now integrate them into the practices (in French).   For more details please go to   
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